After dieting all day, when evening approaches, courage strikes and we quickly turn to unhealthy foods. Many people want to lose weight, but not junk food. If you can give it up, don’t worry, experts tell you the solution to your problem. Experts say, if you want to consume junk food, you should do it before 4 pm. There comes a time when our metabolism slows down and this is when we feel like eating junk. food Experts warn that in the evening we feel like eating junk food. Experts warn that eating junk food in the evening after 20:00 hours leads to rapid weight gain, on the other hand, if the same junk food is consumed before four in the evening, it does not significantly affect weight. When eating at 4 p.m., make sure that your diet includes a combination of protein and carbohydrates, or use protein-only snacks, such as egg sandwiches or rolls, cereal and milk, or lentils. Jheera can be used. If you don’t like to eat salad for lunch, it is better to eat 250 to 300 grams of salad after 4 pm.