Home National Listening to music helps prevent overeating - Daily Asas News NewsPipa

Listening to music helps prevent overeating – Daily Asas News NewsPipa

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Lester: People often turn to food when they feel sad or stressed, which can lead to binge eating. A study found that instead of eating something when people are stressed, listen to your favorite songs to relieve stress. In one study, researchers analyzed how eating and listening to certain types of music can help cope with negative emotions. How much do women eat? In the study, women were made sad by reminding them of past events. Afterwards, women who listened to music to relieve anger or sadness ate half the amount of snacks (chips) compared to women who didn’t listen to music. (chocolate, popcorn, etc.) playing music was Amy Winehouse’s Back to Back, Eminem’s Mockingbird and The End of Lincoln Park.

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